Our founder, Rosie Harris, visited Penarth’s newest wellness spot and shares her thoughts.
Like many business owners, I’m working on finding time to relax and rejuvenate. I often struggle to switch off, so when I had the opportunity to immerse myself in a saltwater floatation chamber that claims to relieve stress and enhance clarity and well-being, I felt both sceptical and curious.
Rest Space Floatation is the latest wellness brand to emerge in Penarth, a town that’s experiencing growth with recent openings like Hickmans Restaurant. Located on Cornerswell Road, Rest Space Floatation offers floatation therapy designed to help regulate your brain and nervous system. Upon entering the therapy centre, I was warmly greeted by owners Ryan and Charlotte, who immediately put me at ease. After a thorough introduction about what to expect, I was shown around their beautifully transformed premises, which feels like an oasis. They have a dedicated seating and relaxation area at the back of the building, perfect for unwinding after a floating session.
With a sense of anticipation, I followed the instructions to take a quick shower before stepping into the pod-like, Epsom salt-filled chamber. Once the lid closed and the lights faded, I felt my body start to relax. It may sound odd, but without any external stimuli—like phones or emails—I was prompted to look inward and clear away mental blockages. As I delved deeper into my subconscious, I began to work through thoughts I had been grappling with. An overwhelming sense of calm washed over me; it felt as though my mind had returned to its natural state of being. I had never experienced anything like this before. As my session concluded, I was filled with clarity, completely stress-free and ready to tackle the rest of my day.
Here’s my verdict on Rest Space Floatation: I cannot recommend it enough. You truly have to experience this awakening of the senses. With so much going on in the world and the pressures of everyday life, a sanctuary like this is more needed than ever.
Book your next float session at www.restspace.co.uk
