Love Lagree –
Love Lagree, offers an invigorating 50-minute workout that targets the entire body. This dynamic class blends strength, endurance, cardio, core work, balance, and flexibility. At the heart of the session is the unique Megaformer machine, which utilises a system of resistance and counter-resistance to keep your muscles under constant tension throughout the workout.
Founded in 2019 by former professional dancer Lorraine Jenkins, Love Lagree was created with the aim of providing a fitness class that is not only challenging but also safe and enjoyable. The workout focuses on slow, resistance-based movements designed to activate slow-twitch muscle fibres, sculpting, toning, and strengthening the body from head to toe.
At just £30 per class, Love Lagree is the perfect way to get a head start on achieving your summer body this winter. It’s an experience you shouldn’t miss!
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Stiwdio Glow –
Stiwdio Glow offers Reformer Pilates tailored to women at every stage of life. This versatile, low-impact workout is perfect whether you’re just beginning your fitness journey, enhancing your current routine, or navigating changes like pregnancy or menopause. Reformer Pilates provides a supportive way to strengthen your body and reach your wellness goals.
The workout focuses on improving core strength, balance, and flexibility. Stiwdio Glow’s mission is to empower women and foster a community that inspires confidence, promotes overall wellness, and builds strength beyond just the core.
At only £25 per session, this is a fitness class you won’t want to miss!
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The Studio Cardiff –
Located in the heart of Cardiff, The Studio is where fitness meets luxury. With over 200 monthly classes on offer, including Reformer Pilates, Mat Pilates, yoga, and spin, it’s the ideal place to explore a variety of workouts and challenge your body.
The instructor-led spin classes are high-energy indoor cycling sessions set to motivating music, designed to boost cardiovascular endurance and strengthen the lower body. All the classes are intense, rewarding, and progressive, ensuring you make steady progress towards your fitness goals.
At just £100 for eight class credits, this is a luxury fitness deal you won’t want to miss!
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Studio Tarw –
Studio Tarw, located right in the heart of Cardiff’s city centre, is a vibrant, independent fitness hub offering a diverse range of workout classes led by some of Cardiff’s top fitness professionals. Whether you’re a complete beginner or an experienced fitness enthusiast, Studio Tawr provides classes tailored to all levels, ensuring everyone can find a suitable challenge.
The studio offers a broad selection of fitness options, including yoga, Pilates, weightlifting, and bootcamp sessions, each designed to meet the needs of individuals at various stages of their fitness journey. Whether you’re looking to build strength, improve flexibility, or boost cardiovascular fitness, you’ll find a class to suit your goals.
With sessions starting from just £15 per class, Studio Tarw provides an affordable and accessible opportunity to experience high-quality, expert-led fitness training. Whether you’re new to working out or a seasoned athlete, this is the perfect place to push your limits, improve your fitness, and be part of a supportive community.
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Sweat FIIT-
Sweat FIIT Cardiff offers a range of hot yoga and hot Pilates classes suitable for all ages and fitness levels. Each class lasts 90 minutes and combines low-impact exercises with high-cardio movements, delivering an excellent full-body workout that burns calories and promotes healing. The classes are held in rooms heated between 35 and 40 degrees, which helps to increase flexibility, allowing you to achieve deeper stretches for your muscles and joints while reducing the risk of injury.
The heat also helps detoxify the body by promoting sweating, which not only aids in muscle recovery but also cleanses and tones the skin, leaving you feeling revitalised with a healthy, glowing complexion. Whether you’re recovering from an injury, aiming to lose weight, improve sleep, boost your energy, or reduce stress, these classes offer numerous benefits to enhance your overall well-being.
With membership options starting at just £50 for a 4-class package, Sweat FIIT provides an affordable and accessible way to kickstart your fitness journey. It’s the perfect opportunity to try something new and reap the rewards of this unique, therapeutic workout.
