Love Lagree, Cardiff’s premier fitness studio known for its transformative Lagree Method classes, has added a highly anticipated new barre class to its timetable. This new class allows members to vary their workouts with a low-impact, high-intensity option that perfectly complements the studio’s signature Megaformer sessions
The barre class at Love Lagree is a full-body workout that incorporates body weight toning exercises that engage muscles not normally targeted with typical gym movements such as squats and lunges. Instead, these smaller, deep muscle groups are strengthened, lengthened, and toned during barre, thanks to small, controlled movements and isometric holds
High reps and low-impact movements mean that barre challenges those who are looking to ‘fine-tune’ their muscles. No ballet experience is required, even though the class largely takes place at a traditional ballet bar. Barre is the perfect choice for those looking to build core strength, improve posture, and enhance flexibility. The class is designed to be accessible for all fitness levels, making it an ideal addition for existing Love Lagree members or newcomers alike.
“We are excited to bring barre to Love Lagree,” says Lorraine Jenkins, Founder of Love Lagree Studio. “Our goal has always been to offer diverse, effective workouts that empower our clients to achieve their fitness goals. Barre perfectly complements the Lagree Method, offering a different approach to building strength and endurance while maintaining the same commitment to form, precision, and results.”
The new barre class is a perfect addition for Love Lagree’s community, where members are drawn to the studio’s innovative fitness methods delivered in a welcoming and approachable atmosphere.The Lagree Method, known for its use of the Megaformer, is a high-intensity, low-impact workout that combines strength training, cardio, and flexibility exercises in a single session. The addition of barre offers members another opportunity to challenge their bodies in new ways while maintaining the same high standards of training that Love Lagree is known for.
Barre classes are now available at the Cardiff Love Lagree studio, located at the Celtic Gateway Business Park. To learn more about the barre class or to book your spot, visit www.lovelagree.com or follow the studio on instagram @love_lagree
Love Lagree Wales is fully licensed by Sebastien Lagree, the founder of the unique Lagree fitness method.
About Love Lagree Studio
Love Lagree is Cardiff’s leading fitness studio, offering cutting-edge workouts designed to challenge and transform the body. Specialising in the Lagree Method, the studio provides a unique fitness experience that combines strength, cardio, and flexibility training on the Megaformer. With a focus on form, precision, and results, Love Lagree is committed to helping clients achieve their fitness goals in a supportive and inspiring environment.
For all press inquiries, please contact: kathryn@bienestarpr.co
Love Lagree studios can be found at:
Global Link
Room 6 First Floor,
Dunleavy Drive,
Celtic Gateway Business Park,
Cardiff
CF11 0SN
The original Love Lagree studio can be found at:
EMPORIUM
The Vale Business Park,
Llandow, nr. Cowbridge,
Vale Of Glamorgan,
CF71 7PF
(please use Google Maps and not post code)
