COOKING BYDEI: Shelma Dei shares her favourite Monkfish recipe

Hey Guys,

My name is Shelma Dei, my love for food stems from my childhood and also being rather fussy when it comes to food.

I am very passionate about food and love to create dishes that spring into mind.  I love to experiment with different ingredients, often things you wouldn’t expect to put together.

When it comes to food from the Far East there was a time when I had no clue what Thai cuisine was all about, and I could not name a single dish. Now I absolutely love certain Thai dishes & of course Japanese food.

I stumbled across an ingredient called palm sugar & was intrigued. I googled what it was used for, and low and behold it can be used in Thai dishes.

This month I decided to try out a Thai curry with my own take on it, using herbs like turmeric, galangal, coriander, lemongrass.

Thai dishes are delicious and full of flavour with a sour, salty and sweet flavour on one plate. The colours are so vibrant and appealing which will have you wanting more.

I was thoroughly pleased with the result of this month’s dish and I would recommend that you have a go at making the dish. You don’t have to only use Monkfish, you can opt for prawns, mussels or even chicken.

You won’t be disappointed; once you have a plate, you will feel as though you are in the sunny, busy streets of Bangkok, eating fragrant authentic Thai curry.

Instagram: @cookingbydei

Monkfish Curry

Monkfish Curry

Ingredients

1 tbsp oil

1 small onion, chopped

1 bell pepper, chopped

2 cloves garlic, minced

2 tsp ginger, minced

3 inch piece of lemongrass, sliced very thinly

2 tbsp Thai green curry paste

13.5 ounce can coconut milk

1 lb monkfish cut into 1-inch pieces

1 tsp fish sauce

3 limes, divided

1/4 cup coriander, chopped for garnish

Method

Prepare rice of your choice according to package directions

Meanwhile, in a large sauté pan, heat olive oil over medium heat. Add the onion and pepper and cook for about 4-6 minutes until vegetables start to become tender.

Add garlic, ginger, lemongrass, and green curry paste. Give everything a good stir and cook for another minute

Add the coconut milk and cook for 2 minutes.

Add the monkfish I season mine with sea salt and pepper simmer for 8-10 minutes, until monkfish is cooked through

Add the fish sauce along with the juice from one lime, then remove from heat.

Serve monkfish curry over rice. Garnish with coriander, red /green chillies and serve with additional lime wedges to squeeze on immediately before eating.

Enjoy!

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